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We are not currently accepting clients for group therapy.

1-1 Counselling

Offering a safe confidential environment for reflection, healing and support. 

Providing a range of therapeutic approaches, specialising in humanistic therapies.

Are you holding on to a painful memory or experience

that you need to be able to offload and explore in a safe nonjudgmental space?


Men & women 18 & over.

Creative Therapies

Engage within a form of expression beyond words or traditional psychotherapy.

 Creative expression can be useful to gain understanding, develop awareness of self and others, gravitate towards acceptance and self-compassion and build self-esteem and resilience. 

Allow your true self to emerge.

Creative Therapy is not an art class.

Group Support

Offering a twelve week program of Trauma Focused CBT .

 Whether you are at the start of your therapeutic journey as a survivor or progressing , we would love to meet you. Set your own pace, and get the support you need within our small informal group. 

Sharing within a group can help with feelings of isolation and empowerment.

Access to group therapy is via a 1-2-1-consultation

Enjoy the benefits of  Mindfulness based, CBT, & Creative  Therapies, offering the opportunity for exploration and relaxation. 

Visualisation Therapy

Mindfulness Based CBT

Our Surviving to Thriving service is dedicated towards relieving emotional distress, building self esteem and aiding  recovery through trauma.

Joanne Henshall

MBACP  Accredited

Offering  newly refurbished, well appointed rooms, ensuring comfort and discretion.

Disabled access and facilities.

348 Poole Road

If you would like to be part of our Surviving to Thriving community or are interested and would like information about our services, we would love to hear from you..


From Surviving to Thriving...

You can find us verified and listed on Psychology Today

You can find us opposite Tesco's Branksome 

Creative Therapy

ETC guided ( Expressive Therapies Continuum ) Creative Therapy.

Access subject to availability and  following an informal 1-2-1 consultation.

We Look froward to welcoming you...

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