Cognitive Behavioural Therapy (CBT)
Create your better life ...
Manage your anxiety/ depression, reduce symptoms, stay on target with goals & maintenance plans & learn to cope when life is unpredictable.
Individual plans tailored to your needs, helping you get to the root of your anxiety.
Heal from the Past
Compassion Focused Therapy (CFT) can help people who struggle with high levels of shame & self-criticism.
Learn how to feel kinder to yourself & others, build resilience, feel safe and capable in a world which previously felt overwhelming.
Do you need to solve a problem with a minimum amount of time commitment? Is it important you achieve immediate relief from symptoms of discomfort?
Solution- Focused Brief Therapy may be suitable for you if this a relatively new problem?
Trauma- Focused Therapy
If you are suffering from the impact of an adverse childhood or life experience. (ACE), i offer a safe space for reflection, healing and support.
I have had extensive training within the spectrum of Trauma and have successfully helped survivors of abuse, and PTSD make beneficial changes to their lives.
Trauma-Focused CBT integrates a Stage-Specific Trauma Model, CFT , ACT, and Mindfulness, enabling safety, acknowledgement and re-connection.
Anxiety and Depression related treatment plans informed by NICE recommendations & guidelines